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MR
Marcus R.
@marcuslifts

12-Week Powerbuilding Program

Build strength and size simultaneously. Progressive overload built in.

StrengthMuscleFull Gym
Duration
5 days/wk
Level
Intermediate
Rating
4.9 (312)
Buyers
1,840
$29
SC
Sofia Chen
@sofiastrength

Home Warrior: 8-Week Dumbbell Program

No excuses. No gym needed. Just two dumbbells and serious programming.

Home GymFat LossDumbbells
Duration
4 days/wk
Level
Beginner–Intermediate
Rating
4.8 (218)
Buyers
2,200
$19
JO
Coach James
@jamesfitnyc

Hypertrophy Blueprint — 16 Weeks

The most detailed muscle-building program on FitForge. Science-backed.

MuscleScienceFull Gym
Duration
6 days/wk
Level
Advanced
Rating
5 (89)
Buyers
640
$49
PS
Priya Sharma
@priyatrains

Lean & Strong: Women's 8-Week Plan

Designed specifically for women who want to build strength and confidence.

Women'sStrengthTone
Duration
4 days/wk
Level
All Levels
Rating
4.9 (441)
Buyers
3,100
$24
MR
Marcus R.
@marcuslifts

Athletic Performance: Speed & Power

Train like an athlete. Built for performance, not just aesthetics.

AthleticPowerSpeed
Duration
5 days/wk
Level
Intermediate–Advanced
Rating
4.7 (156)
Buyers
890
$34
SC
Sofia Chen
@sofiastrength

30-Day Bodyweight Shred

Zero equipment. Maximum intensity. A month to transform.

BodyweightFat LossHome
Duration
6 days/wk
Level
All Levels
Rating
4.8 (567)
Buyers
4,200
$14